Polestar Pilates Props
400.00€
Polestar® Pilates PROPS Training – Functionality Through Simplicity!
Gain practical skills, in-depth knowledge, and creative ideas on how to use simple tools for effective workouts.
September 13–14, 2025
Adresas:Pilates Wave studija, Vilkų g. 5-3, Vilnius
Polestar Pilates Props
Polestar Pilates Props – Specialized Program for Pilates Instructors.
The Polestar Pilates Props course is a specialized training designed for Pilates instructors to master the use of various Pilates props. These tools enrich workouts, allow exercises to be adapted to individual client needs, and enhance training effectiveness and body control.
To maintain motivation, increase engagement, and make sessions more enjoyable, it’s essential to continuously explore new ways to diversify workouts. Training with different equipment not only activates various muscle groups but also makes exercise sessions more interesting, efficient, and enjoyable.
Equipment Covered in This Course:
- Resistance bands
- Foam rollers
- Small balls (Pilates Ball)
- Large balls (Fitball)
- Isotonic rings
During the course, you will learn how to incorporate small equipment to diversify, intensify, or simplify exercises according to client needs.
Who Should Take This Course?
This program is especially suitable for Pilates instructors who may not have access to extensive Pilates apparatus. By using various props such as balls, rings, bands, and rollers, you will be able to offer your clients an effective, varied, and professional training experience.
We will also cover how to tailor prop use in private sessions, modifying exercises based on a client’s physical characteristics and limitations to maximize workout benefits.
Prerequisites:
This course is intended for Pilates instructors familiar with Polestar® Pilates Mat exercises, who have completed Polestar MAT or Comprehensive Studio training, or who have completed at least 3 Comprehensive Studio modules. It’s ideal for those looking to deepen and expand their professional skills and gain new ideas and tools for their practice.
Seminar Program:
- Demonstration and analysis of Polestar exercises
- Use of direct and indirect visual cues, as well as tactile cues
- Exercise analysis using small equipment to facilitate or challenge the movement
- Pilates mat class incorporating small equipment
Upon completion of this course, participants will be able to:
- Demonstrate all Polestar Pilates exercises covered in the course
- Demonstrate proficiency in using props such as large and small balls, resistance bands, isotonic rings, and rollers
- Perform and teach exercises from each category using small equipment
- Correctly identify the key movement principles for each exercise with props
- Plan and lead a 60-minute class using small equipment
- Modify mat exercises based on the client’s physical condition, needs, and individual characteristics, utilizing various equipment
Certification:
Participants will receive a Polestar® Pilates Participant Certificate (16 hours) upon course completion.
To register, please pay a deposit of €100. The remaining balance can be paid before the seminar.
The deposit payment can be made at the time of registration.
Full price for the Polestar® Pilates Mat PROPS course – €400
Special offer! Until July 31 – price €350
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