{"id":758,"date":"2025-04-04T10:23:14","date_gmt":"2025-04-04T10:23:14","guid":{"rendered":"https:\/\/polestarpilates.lt\/product\/polestar-judejimo-principai\/"},"modified":"2026-04-05T22:42:25","modified_gmt":"2026-04-05T22:42:25","slug":"polestar-principles-of-movement","status":"publish","type":"product","link":"https:\/\/polestarpilates.lt\/en\/product\/polestar-principles-of-movement\/","title":{"rendered":"Polestar Principles of Movement"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"758\" class=\"elementor elementor-758 elementor-124\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-564a0c4 e-flex e-con-boxed e-con e-parent\" data-id=\"564a0c4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc0ad75 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"bc0ad75\" data-element_type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"197176693\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-1971766931\" data-tab-title-id=\"e-n-tab-title-1971766931\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-1971766931\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tAbout Education\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1971766932\" data-tab-title-id=\"e-n-tab-title-1971766932\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1971766932\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tProgramme\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1971766933\" data-tab-title-id=\"e-n-tab-title-1971766933\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1971766933\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tPrice\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-1971766934\" data-tab-title-id=\"e-n-tab-title-1971766934\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-1971766934\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tReviews\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-1971766931\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1971766931\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-90d7c02 e-con-full e-flex e-con e-child\" data-id=\"90d7c02\" data-element_type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-04dc480 e-flex e-con-boxed e-con e-child\" data-id=\"04dc480\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-890507d elementor-widget elementor-widget-wd_text_block\" data-id=\"890507d\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p>The \u201cPrinciples of Movement\u201d Seminar by Polestar\u00ae Pilates is an excellent starting point for those embarking on a personal journey of discovery and embodiment. This course will enhance your ability to analyze movement, address dysfunction, and design or adapt exercise programs tailored to individual client needs and capabilities. The six core movement principles will serve as a solid foundation for working with clients\u2014from movement analysis to instruction and guiding them toward a healthier life.<br \/><strong>This seminar is ideal for:<\/strong><br \/>\u2013 Healthcare professionals<br \/>\u2013 Sports coaches<br \/>\u2013 Physical therapists<br \/>\u2013 Elite athletes<\/p><p><br \/>You will gain access to a new level of knowledge grounded in the latest research, along with practical tools for achieving effective and safe results in your work.<\/p><p><br \/>The course is also highly recommended for movement enthusiasts and those simply interested in understanding their bodies better. It offers valuable insights into the factors that influence health, performance, and overall well-being.<\/p><p><strong>What does the course cover?<\/strong><br \/>\u2013 The history and evolution of the Pilates method<br \/>\u2013 The fundamental principles of Polestar\u00ae Pilates<br \/>\u2013 The theory and practice of movement control<br \/>\u2013 Essential foundations in anatomy, physiology, biomechanics, and arthrokinematics.<br \/>A significant portion of the course focuses on neuromuscular control of movement\u2014how the nervous system gathers and processes external and internal information, and activates the muscles needed for specific motor tasks. Much of this activity occurs automatically, without conscious input. As a result, when motor skills are impaired, self-correction becomes difficult and often requires support from movement or health professionals.<\/p><p><strong>Seminar Details:<\/strong><br \/>\u2013 Led in English by Dr. Brent Anderson, founder and president of Polestar\u00ae Pilates, osteopath and orthopedic specialist<br \/>\u2013 All participants receive course materials in PDF format (in English or Lithuanian, based on preference)<\/p><p><strong>Upon successful completion of the seminar and passing the test, participants will receive a Polestar\u00ae Pilates Certificate of Completion (USA)<\/strong><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1971766932\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1971766932\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-8c2a6f3 e-con-full e-flex e-con e-child\" data-id=\"8c2a6f3\" data-element_type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-ef8b3ab e-flex e-con-boxed e-con e-child\" data-id=\"ef8b3ab\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c978a9d elementor-widget elementor-widget-wd_text_block\" data-id=\"c978a9d\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><strong>Principle 1: Breathing<\/strong><br \/>This segment introduces the principle of breathing, grounded in anatomy, physiology, biomechanics, and various breathing techniques.<\/p><p><strong>Principle 2: Axial Elongation and Core Control<\/strong><br \/>Axial elongation and core control provide the body with optimal alignment to enhance movement efficiency. This segment explores the concept in greater depth and its practical application.<\/p><p><strong>Principle 3: Spinal Articulation<\/strong><br \/>Spinal mobility is essential for efficient movement. This principle explores how the spine moves, its anatomy, and how spinal articulation is applied in Pilates practice.<\/p><p><strong>Principle 4: Head, Neck, and Shoulder Organization<\/strong><br \/>The alignment of the head, neck, and shoulders plays a key role in maintaining proper body posture. This segment examines the principle from a scientific perspective and how it integrates into movement.<\/p><p><strong>Principle 5: Alignment and Weight-Bearing of the Extremities<\/strong><br \/>Proper alignment is critical for effectively supporting the weight of the upper and lower limbs. You\u2019ll explore this principle through the lenses of biomechanics, anatomy, and functional movement.<\/p><p><strong>Principle 6: Movement Integration<\/strong><br \/>Movement integration involves understanding the body as a whole to achieve optimal movement patterns. This final segment concludes with the science behind the concept and the integration of all previous principles.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1971766933\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1971766933\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-8a5c592 e-con-full e-flex e-con e-child\" data-id=\"8a5c592\" data-element_type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-4f1f03c e-flex e-con-boxed e-con e-child\" data-id=\"4f1f03c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4eea174 elementor-widget elementor-widget-wd_text_block\" data-id=\"4eea174\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><strong>Price: \u20ac220<\/strong><br \/><strong>Location:<\/strong> Online (Polestar Platform)<br \/>Once the payment is received, you will be granted access to the Polestar online platform, where you will find the Polestar\u00ae Pilates Movement Principles video seminar materials and required tests.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-1971766934\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-1971766934\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-a9336fc e-con-full e-flex e-con e-child\" data-id=\"a9336fc\" data-element_type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-08435b9 e-flex e-con-boxed e-con e-child\" data-id=\"08435b9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f11f62 elementor-widget elementor-widget-wd_text_block\" data-id=\"3f11f62\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<div class=\"wc-reviews-shortcode\" id=\"tab-reviews\"><div id=\"reviews\" class=\"woocommerce-Reviews\" data-product-id=\"758\">\n\t\n\t<div id=\"comments\">\n\t\t<div class=\"wd-reviews-heading\">\n\t\t\t<div class=\"wd-reviews-tools\">\n\t\t\t\t<h2 class=\"woocommerce-Reviews-title\">\n\t\t\t\t\tReviews\t\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-reviews-content\">\n\t\t\t\t\t\t\t<p class=\"woocommerce-noreviews\">There are no reviews yet.<\/p>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-loader-overlay wd-fill\"><\/div>\n\t<\/div>\n\n\t\t\t<div id=\"review_form_wrapper\">\n\t\t\t<div id=\"review_form\">\n\t\t\t\t\t<div id=\"respond\" class=\"comment-respond\">\n\t\t<span id=\"reply-title\" class=\"comment-reply-title title\" role=\"heading\" aria-level=\"3\">Be the first to review &ldquo;Polestar Principles of Movement&rdquo; <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/en\/wp-json\/wp\/v2\/product\/758#respond\" style=\"display:none;\">Cancel reply<\/a><\/small><\/span><form action=\"https:\/\/polestarpilates.lt\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Your email address will not be published.<\/span> <span class=\"required-field-message\">Required fields are marked <span class=\"required\">*<\/span><\/span><\/p><div class=\"comment-form-rating\"><label for=\"rating\" id=\"comment-form-rating-label\">Your rating&nbsp;<span class=\"required\">*<\/span><\/label><select name=\"rating\" id=\"rating\" required>\n\t\t\t\t\t\t<option value=\"\">Rate&hellip;<\/option>\n\t\t\t\t\t\t<option value=\"5\">Perfect<\/option>\n\t\t\t\t\t\t<option value=\"4\">Good<\/option>\n\t\t\t\t\t\t<option value=\"3\">Average<\/option>\n\t\t\t\t\t\t<option value=\"2\">Not that bad<\/option>\n\t\t\t\t\t\t<option value=\"1\">Very poor<\/option>\n\t\t\t\t\t<\/select><\/div><p class=\"comment-form-comment\"><label for=\"comment\">Your review&nbsp;<span class=\"required\">*<\/span><\/label><textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" required><\/textarea><\/p><input name=\"wpml_language_code\" type=\"hidden\" value=\"en\" \/><p class=\"comment-form-author\"><label for=\"author\">Name&nbsp;<span class=\"required\">*<\/span><\/label><input id=\"author\" name=\"author\" type=\"text\" autocomplete=\"name\" value=\"\" size=\"30\" required \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email&nbsp;<span class=\"required\">*<\/span><\/label><input id=\"email\" name=\"email\" type=\"email\" autocomplete=\"email\" value=\"\" size=\"30\" required \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Save my name, email, and website in this browser for the next time I comment.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Submit\" \/> <input type='hidden' name='comment_post_ID' value='758' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><\/form>\t<\/div><!-- #respond -->\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The \u201cPrinciples of Movement\u201d Seminar by Polestar\u00ae Pilates is an excellent starting point for those embarking on a personal journey of discovery and embodiment.<\/p>\n","protected":false},"featured_media":734,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[18],"product_tag":[],"class_list":{"0":"post-758","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-training","8":"first","9":"instock","10":"virtual","11":"sold-individually","12":"purchasable","13":"product-type-simple"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/product\/758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/comments?post=758"}],"version-history":[{"count":9,"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/product\/758\/revisions"}],"predecessor-version":[{"id":1377,"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/product\/758\/revisions\/1377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/media\/734"}],"wp:attachment":[{"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/media?parent=758"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/product_brand?post=758"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/product_cat?post=758"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/product_tag?post=758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}