{"id":1149,"date":"2025-04-04T10:26:11","date_gmt":"2025-04-04T10:26:11","guid":{"rendered":"https:\/\/polestarpilates.lt\/product\/polestar-pilates-reformer\/"},"modified":"2025-12-18T07:49:09","modified_gmt":"2025-12-18T07:49:09","slug":"polestar-pilates-reformer","status":"publish","type":"product","link":"https:\/\/polestarpilates.lt\/en\/product\/polestar-pilates-reformer\/","title":{"rendered":"Polestar Pilates Reformer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1149\" class=\"elementor elementor-1149 elementor-127\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-1e78bc0 e-flex e-con-boxed e-con e-parent\" data-id=\"1e78bc0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e21fe81 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"e21fe81\" data-element_type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"237108865\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-2371088651\" data-tab-title-id=\"e-n-tab-title-2371088651\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-2371088651\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tAbout course\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2371088652\" data-tab-title-id=\"e-n-tab-title-2371088652\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2371088652\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tProgramme\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2371088653\" data-tab-title-id=\"e-n-tab-title-2371088653\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2371088653\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tModules\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2371088654\" data-tab-title-id=\"e-n-tab-title-2371088654\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2371088654\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tPrice\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2371088655\" data-tab-title-id=\"e-n-tab-title-2371088655\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2371088655\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tReviews\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-2371088651\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2371088651\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-b581374 e-con-full e-flex e-con e-child\" data-id=\"b581374\" data-element_type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-da66678 e-flex e-con-boxed e-con e-child\" data-id=\"da66678\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c94d26b elementor-widget elementor-widget-wd_text_block\" data-id=\"c94d26b\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<h2>Polestar Pilates Reformer<\/h2><p><strong>Polestar\u00ae Pilates Reformer Course<\/strong><br \/>A fast-track, internationally standardized path to mastering Reformer training<br \/>The Polestar\u00ae Pilates Reformer course is a unique opportunity for those looking to start working with the Reformer apparatus professionally and efficiently, in line with global standards. It is ideal for both beginners and experienced practitioners who wish to deepen their theoretical knowledge and develop hands-on skills.<\/p><p><strong>Who Is This Course For?<\/strong><br \/>This program is an excellent choice for:<br \/>- Pilates enthusiasts<br \/>- Fitness instructors<br \/>- Personal trainers<br \/>- Exercise therapy professionals<br \/>- Physiotherapists<br \/>- Teachers of yoga, dance, or other movement disciplines<\/p><p>The Reformer is one of the core pieces of Pilates equipment, widely applicable in wellness and rehabilitation settings, and adaptable for clients ranging from complete beginners to elite athletes.<\/p><p><strong>Why Choose This Course?<\/strong><br \/>- Learn over 100 exercises and modifications using the Reformer<br \/>- Understand how to work with clients of varying physical conditions and capabilities<br \/>- Gain skills in postural assessment, movement analysis, and functional evaluation<br \/>- Master optimal equipment setup for safe, effective, and personalized sessions<br \/>- Be guided by internationally accredited Polestar\u00ae Pilates educators and mentors<br \/>- Experience a blended learning format combining online lectures with in-person practical training<\/p><p><strong>Course Begins with:<\/strong><br \/>- Online Seminar \u2013 \u201cPolestar\u00ae Pilates Movement Principles\u201d<br \/>Led by Dr. Brent Anderson, founder and president of Polestar\u00ae Pilates, this introductory seminar covers:<br \/>- The history and philosophy of the Pilates method<br \/>- Core concepts of anatomy, physiology, and biomechanics<br \/>- The principles of movement control<br \/>- Professional ethics in teaching and client care<\/p><p><strong>Certification<\/strong><br \/>After each module, participants receive a Polestar\u00ae Pilates Certificate of Attendance (USA)<\/p><p>Upon passing the final assessment, you will earn the internationally recognized Polestar\u00ae Pilates Reformer Instructor Certificate (USA)<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2371088652\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2371088652\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-a9077c4 e-con-full e-flex e-con e-child\" data-id=\"a9077c4\" data-element_type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-951f2a7 e-flex e-con-boxed e-con e-child\" data-id=\"951f2a7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e0f65c elementor-widget elementor-widget-wd_text_block\" data-id=\"5e0f65c\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><strong>Polestar\u00ae Pilates Reformer Training includes:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Introductory video course on Polestar Movement Principles. The Polestar\u00ae Pilates Movement Principles video seminar is available optionally in English (with the option to select Russian subtitles). The seminar is led by Brent Anderson, founder and president of the Polestar\u00ae Pilates school.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Three modules, each lasting two days, totaling 6 contact days (one module equals 16 hours).<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">The extended training allows for a gradual assimilation of information, honing teaching mastery, and refining personal practice. On average, the course lasts 4-5 months.<\/span><\/p><p><strong>Additional study materials:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Color manuals (high-quality photos, full exercise descriptions, methodological materials).<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personal account with video content (lectures and lessons).<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lesson cards.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><span style=\"font-weight: 400;\"><strong>Important!<\/strong> Participation in all three Polestar\u00ae Pilates Reformer levels and the Polestar\u00ae Pilates Movement Principles seminar grants you the right to take the final international exam and earn the International Polestar\u00ae Pilates Trainer Certificate!<\/span><\/p><p><span style=\"font-weight: 400;\">More detailed information about the exam is provided during the training.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Training format:<\/strong> 2-day module (16 hours)<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong> Practical module hours:<\/strong> 10:00 AM \u2013 6:00 PM<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><strong> Lunch break:<\/strong> 1:00 PM \u2013 2:00 PM<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2371088653\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2371088653\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-3e86fdb e-con-full e-flex e-con e-child\" data-id=\"3e86fdb\" data-element_type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-00a5b06 e-flex e-con-boxed e-con e-child\" data-id=\"00a5b06\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9cea82 elementor-widget elementor-widget-wd_text_block\" data-id=\"e9cea82\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><strong>Polestar\u00ae Pilates Reformer I \u2014 October 4-5, 2025<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">The Pilates Reformer is ideal for small group and private sessions, fitness, and physical conditioning. During the first module of this two-day course, you will learn to lead Pilates Reformer mat classes designed for beginner and intermediate levels. The course covers 14 exercises from the Pilates Reformer repertoire.<\/span><\/p><p><strong>Module topics:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reformer machine setup and safety rules.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Main goals and objectives of the exercises.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Precautions and contraindications for exercise performance.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercises and modifications for beginners, continuing clients, and advanced clients.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Methods for creating classes for beginner and advanced clients.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Essential teaching methods and skills for effective class delivery.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><strong>Polestar\u00ae Pilates Reformer II \u2014 November 29-30, 2025<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> This module introduces 14 new exercises to expand your repertoire for group and private teaching. The course helps you develop clients\u2019 skills with more advanced exercise variations aimed at core control, balance, coordination, flexibility, and limb strength. A practical lab and a lecture on tactile and visual cueing will improve your command accuracy, movement quality, and teaching skills.<\/span><\/p><p><strong>Module topics:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Precautions and contraindications for exercise performance.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercises and modifications for beginners, continuing clients, and advanced clients.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Methods for creating classes for beginner and advanced clients.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Essential teaching methods and skills for effective class delivery.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Presentation of cues: verbal, visual, and tactile command usage.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><\/ul><p><strong>Polestar\u00ae Pilates Reformer III \u2014 January 30 to February 1, 2026<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> This module introduces 17 new exercises to further expand your repertoire for group and private teaching. The course enables you to enhance clients\u2019 abilities with more complex variations focused on core control, balance, coordination, flexibility, and limb strength. It also provides tools for creating training programs for all levels, including rehabilitation clients and athletes pursuing sports performance.<\/span><\/p><p><strong>Module topics:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Precautions and contraindications for exercise performance.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercises and modifications for advanced clients and special populations.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Additional factors positively influencing communication.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Program planning for intermediate and advanced clients.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><p><strong>Upon completing this course, participants will be able to:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Correctly perform the full Pilates exercise complex (45 exercises) on the Reformer, including variations and modifications.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Accurately describe the main principles of each exercise.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Understand the usage rules and safety measures when working with the Reformer.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recognize common contraindications and precautions when performing Reformer exercises.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identify key anatomical bony landmarks necessary for leading sessions.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Correct common exercise execution errors according to Polestar Pilates principles.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Understand and demonstrate how exercises impact muscle groups depending on body positioning and equipment settings.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Understand the increasing complexity of each exercise from beginner to advanced level.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Know Polestar exercise categories and plan classes accordingly.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Modify Reformer exercises based on client needs using leverage, range of motion, base of support, and tempo adjustments.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acquire theoretical and practical understanding of Polestar teaching methods: verbal, tactile, and combined cueing.<\/span><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2371088654\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2371088654\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-dba5d33 e-con-full e-flex e-con e-child\" data-id=\"dba5d33\" data-element_type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-18477ee e-flex e-con-boxed e-con e-child\" data-id=\"18477ee\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ea824c elementor-widget elementor-widget-wd_text_block\" data-id=\"8ea824c\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><span style=\"font-weight: 400;\">To register, please pay a deposit of <strong>300 euros.<\/strong> The remaining balance can be paid before the seminar.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> The deposit payment can be made after completing the registration.<\/span><\/p><p><span style=\"font-weight: 400;\">Once the deposit is paid, you will be granted access to the online Polestar platform, where the required <\/span><strong><i>Polestar\u00ae Pilates Movement Principles<\/i><\/strong><span style=\"font-weight: 400;\"> video seminar materials and tests will be available.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><p><span style=\"font-weight: 400;\">You may pay for the entire course upfront or in installments for each part separately.<\/span><\/p><p><strong>Full course price when paid in full:<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> POLESTAR\u00ae Pilates Reformer \u2013 1350 EUR (discount of 70 EUR)<\/span><\/p><p><strong>Payment in installments:<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Movement Principles Polestar\u00ae Pilates \u2013 220 EUR<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> One module \u2013 400 EUR<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Please note:<\/strong> The price does not include additional practical sessions for Polestar\u00ae Pilates Reformer \u2013 consultations (practical inter-module meetings for exam preparation) and final exam fees. <\/span><\/p><p><span style=\"font-weight: 400;\">More information about the Polestar\u00ae Pilates exam, its process, and fees will be provided during the course.<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2371088655\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2371088655\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\" elementor-element elementor-element-e771282 e-con-full e-flex e-con e-child\" data-id=\"e771282\" data-element_type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-d0f67f6 e-flex 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