{"id":1136,"date":"2025-04-04T10:27:35","date_gmt":"2025-04-04T10:27:35","guid":{"rendered":"https:\/\/polestarpilates.lt\/product\/polestar-pilates-props\/"},"modified":"2025-12-16T10:22:24","modified_gmt":"2025-12-16T10:22:24","slug":"polestar-pilates-props","status":"publish","type":"product","link":"https:\/\/polestarpilates.lt\/en\/product\/polestar-pilates-props\/","title":{"rendered":"Polestar Pilates Props"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1136\" class=\"elementor elementor-1136 elementor-128\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-694a124 e-flex e-con-boxed e-con e-parent\" data-id=\"694a124\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e857c7 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"5e857c7\" data-element_type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"99112903\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-991129031\" data-tab-title-id=\"e-n-tab-title-991129031\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-991129031\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tAbout course\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-991129032\" data-tab-title-id=\"e-n-tab-title-991129032\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-991129032\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tProgramme\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-991129033\" data-tab-title-id=\"e-n-tab-title-991129033\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-991129033\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tPrice\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-991129034\" data-tab-title-id=\"e-n-tab-title-991129034\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-991129034\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tReviews\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-991129031\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-991129031\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-0a0470c e-con-full e-flex e-con e-child\" data-id=\"0a0470c\" data-element_type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-7757fbb e-flex e-con-boxed e-con e-child\" data-id=\"7757fbb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d64e6f7 elementor-widget elementor-widget-wd_text_block\" data-id=\"d64e6f7\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<h2>Polestar Pilates Props<\/h2><p><strong>Polestar Pilates Props \u2013 Specialized Program for Pilates Instructors.<\/strong><\/p><p><span style=\"font-weight: 400;\">The <strong>Polestar Pilates Props<\/strong> course is a specialized training designed for Pilates instructors to master the use of various Pilates props. These tools enrich workouts, allow exercises to be adapted to individual client needs, and enhance training effectiveness and body control.<\/span><\/p><p><span style=\"font-weight: 400;\">To maintain motivation, increase engagement, and make sessions more enjoyable, it\u2019s essential to continuously explore new ways to diversify workouts. Training with different equipment not only activates various muscle groups but also makes exercise sessions more interesting, efficient, and enjoyable.<\/span><\/p><p><strong>Equipment Covered in This Course:<\/strong><br \/>- Resistance bands<br \/>- Foam rollers<br \/>- Small balls (Pilates Ball)<br \/>- Large balls (Fitball)<br \/>- Isotonic rings<\/p><p>During the course, you will learn how to incorporate small equipment to diversify, intensify, or simplify exercises according to client needs.<\/p><p><strong>Who Should Take This Course?<\/strong><br \/>This program is especially suitable for Pilates instructors who may not have access to extensive Pilates apparatus. By using various props such as balls, rings, bands, and rollers, you will be able to offer your clients an effective, varied, and professional training experience.<br \/>We will also cover how to tailor prop use in private sessions, modifying exercises based on a client\u2019s physical characteristics and limitations to maximize workout benefits.<\/p><p><strong>Prerequisites:<\/strong><br \/>This course is intended for Pilates instructors familiar with Polestar\u00ae Pilates Mat exercises, who have completed Polestar MAT or Comprehensive Studio training, or who have completed at least 3 Comprehensive Studio modules. It\u2019s ideal for those looking to deepen and expand their professional skills and gain new ideas and tools for their practice.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-991129032\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-991129032\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-bf75665 e-con-full e-flex e-con e-child\" data-id=\"bf75665\" data-element_type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-44e431c e-flex e-con-boxed e-con e-child\" data-id=\"44e431c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62324a8 elementor-widget elementor-widget-wd_text_block\" data-id=\"62324a8\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><strong>Seminar Program:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Demonstration and analysis of Polestar exercises<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use of direct and indirect visual cues, as well as tactile cues<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercise analysis using small equipment to facilitate or challenge the movement<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pilates mat class incorporating small equipment<\/span><\/li><\/ul><p><strong>Upon completion of this course, participants will be able to:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Demonstrate all Polestar Pilates exercises covered in the course<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Demonstrate proficiency in using props such as large and small balls, resistance bands, isotonic rings, and rollers<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform and teach exercises from each category using small equipment<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Correctly identify the key movement principles for each exercise with props<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plan and lead a 60-minute class using small equipment<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Modify mat exercises based on the client\u2019s physical condition, needs, and individual characteristics, utilizing various equipment<\/span><\/li><\/ul><p><strong>Certification:<\/strong><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Participants will receive a Polestar\u00ae Pilates Participant Certificate (16 hours) upon course completion.<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-991129033\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-991129033\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-6f85227 e-con-full e-flex e-con e-child\" data-id=\"6f85227\" data-element_type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-41c4d6a e-flex e-con-boxed e-con e-child\" data-id=\"41c4d6a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-160121f elementor-widget elementor-widget-wd_text_block\" data-id=\"160121f\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><span style=\"font-weight: 400;\">To register, please pay a deposit of <strong>\u20ac100.<\/strong> The remaining balance can be paid before the seminar.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">The deposit payment can be made at the time of registration.<\/span><\/p><p><span style=\"font-weight: 400;\">Full price for the Polestar\u00ae Pilates Mat PROPS course \u2013 \u20ac400<\/span><span style=\"font-weight: 400;\"><br \/><\/span><em><strong>Special offer! Until July 31 \u2013 price \u20ac350<\/strong><\/em><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-991129034\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-991129034\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-b2be420 e-con-full e-flex e-con e-child\" data-id=\"b2be420\" data-element_type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-bf7197d e-flex e-con-boxed e-con e-child\" data-id=\"bf7197d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b448f1 elementor-widget elementor-widget-wd_text_block\" data-id=\"0b448f1\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<div class=\"wc-reviews-shortcode\" id=\"tab-reviews\"><div id=\"reviews\" class=\"woocommerce-Reviews\" data-product-id=\"1136\">\n\t\n\t<div id=\"comments\">\n\t\t<div class=\"wd-reviews-heading\">\n\t\t\t<div class=\"wd-reviews-tools\">\n\t\t\t\t<h2 class=\"woocommerce-Reviews-title\">\n\t\t\t\t\tReviews\t\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-reviews-content\">\n\t\t\t\t\t\t\t<p class=\"woocommerce-noreviews\">There are no reviews yet.<\/p>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-loader-overlay wd-fill\"><\/div>\n\t<\/div>\n\n\t\t\t<div id=\"review_form_wrapper\">\n\t\t\t<div id=\"review_form\">\n\t\t\t\t\t<div id=\"respond\" class=\"comment-respond\">\n\t\t<span id=\"reply-title\" class=\"comment-reply-title title\" role=\"heading\" aria-level=\"3\">Be the first to review &ldquo;Polestar Pilates Props&rdquo; <small><a rel=\"nofollow\" id=\"cancel-comment-reply-link\" href=\"\/en\/wp-json\/wp\/v2\/product\/1136#respond\" style=\"display:none;\">Cancel reply<\/a><\/small><\/span><form action=\"https:\/\/polestarpilates.lt\/wp-comments-post.php\" method=\"post\" id=\"commentform\" class=\"comment-form\"><p class=\"comment-notes\"><span id=\"email-notes\">Your email address will not be published.<\/span> <span class=\"required-field-message\">Required fields are marked <span class=\"required\">*<\/span><\/span><\/p><div class=\"comment-form-rating\"><label for=\"rating\" id=\"comment-form-rating-label\">Your rating&nbsp;<span class=\"required\">*<\/span><\/label><select name=\"rating\" id=\"rating\" required>\n\t\t\t\t\t\t<option value=\"\">Rate&hellip;<\/option>\n\t\t\t\t\t\t<option value=\"5\">Perfect<\/option>\n\t\t\t\t\t\t<option value=\"4\">Good<\/option>\n\t\t\t\t\t\t<option value=\"3\">Average<\/option>\n\t\t\t\t\t\t<option value=\"2\">Not that bad<\/option>\n\t\t\t\t\t\t<option value=\"1\">Very poor<\/option>\n\t\t\t\t\t<\/select><\/div><p class=\"comment-form-comment\"><label for=\"comment\">Your review&nbsp;<span class=\"required\">*<\/span><\/label><textarea id=\"comment\" name=\"comment\" cols=\"45\" rows=\"8\" required><\/textarea><\/p><input name=\"wpml_language_code\" type=\"hidden\" value=\"en\" \/><p class=\"comment-form-author\"><label for=\"author\">Name&nbsp;<span class=\"required\">*<\/span><\/label><input id=\"author\" name=\"author\" type=\"text\" autocomplete=\"name\" value=\"\" size=\"30\" required \/><\/p>\n<p class=\"comment-form-email\"><label for=\"email\">Email&nbsp;<span class=\"required\">*<\/span><\/label><input id=\"email\" name=\"email\" type=\"email\" autocomplete=\"email\" value=\"\" size=\"30\" required \/><\/p>\n<p class=\"comment-form-cookies-consent\"><input id=\"wp-comment-cookies-consent\" name=\"wp-comment-cookies-consent\" type=\"checkbox\" value=\"yes\" \/> <label for=\"wp-comment-cookies-consent\">Save my name, email, and website in this browser for the next time I comment.<\/label><\/p>\n<p class=\"form-submit\"><input name=\"submit\" type=\"submit\" id=\"submit\" class=\"submit\" value=\"Submit\" \/> <input type='hidden' name='comment_post_ID' value='1136' id='comment_post_ID' \/>\n<input type='hidden' name='comment_parent' id='comment_parent' value='0' \/>\n<\/p><\/form>\t<\/div><!-- #respond -->\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p><b>Polestar\u00ae Pilates PROPS Training \u2013 Functionality Through Simplicity!<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> Gain practical skills, in-depth knowledge, and creative ideas on how to use simple tools for effective workouts.<\/span><\/p>\n","protected":false},"featured_media":730,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[18],"product_tag":[],"class_list":{"0":"post-1136","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-training","8":"first","9":"instock","10":"sold-individually","11":"shipping-taxable","12":"purchasable","13":"product-type-variable"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/product\/1136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/comments?post=1136"}],"version-history":[{"count":12,"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/product\/1136\/revisions"}],"predecessor-version":[{"id":1365,"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/product\/1136\/revisions\/1365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/media\/730"}],"wp:attachment":[{"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/media?parent=1136"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/product_brand?post=1136"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/product_cat?post=1136"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/product_tag?post=1136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}