{"id":1105,"date":"2025-04-04T10:25:07","date_gmt":"2025-04-04T10:25:07","guid":{"rendered":"https:\/\/polestarpilates.lt\/product\/polestar-pilates-mat\/"},"modified":"2025-12-16T10:23:01","modified_gmt":"2025-12-16T10:23:01","slug":"polestar-pilates-mat","status":"publish","type":"product","link":"https:\/\/polestarpilates.lt\/en\/product\/polestar-pilates-mat\/","title":{"rendered":"Polestar Pilates Mat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1105\" class=\"elementor elementor-1105 elementor-126\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-b1c7640 e-flex e-con-boxed e-con e-parent\" data-id=\"b1c7640\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-debb063 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"debb063\" data-element_type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"233549923\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-2335499231\" data-tab-title-id=\"e-n-tab-title-2335499231\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-2335499231\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tAbout course\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2335499232\" data-tab-title-id=\"e-n-tab-title-2335499232\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2335499232\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tProgramme\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2335499233\" data-tab-title-id=\"e-n-tab-title-2335499233\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2335499233\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tModules\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2335499234\" data-tab-title-id=\"e-n-tab-title-2335499234\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2335499234\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tPrice\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2335499235\" data-tab-title-id=\"e-n-tab-title-2335499235\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2335499235\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tReviews\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-2335499231\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2335499231\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-28c42ef e-con-full e-flex e-con e-child\" data-id=\"28c42ef\" data-element_type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-abd699c e-flex e-con-boxed e-con e-child\" data-id=\"abd699c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-002d204 elementor-widget elementor-widget-wd_text_block\" data-id=\"002d204\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<h2>Polestar Pilates Mat<\/h2><p>Become a Certified Polestar\u00ae Pilates Instructor and Earn a Globally Recognized Qualification<br \/>Join the international registry of certified Polestar instructors and take your Pilates career to the next level.<\/p><p><strong>Who Is This Course For?<\/strong><br \/>This program is ideal for:<br \/>Fitness professionals<br \/>Personal trainers<br \/>Rehabilitation specialists<br \/>Pilates enthusiasts<br \/>Yoga, dance, and movement teachers<\/p><p>It is designed for anyone who wants to gain an internationally recognized Pilates Mat qualification\u2014suitable for leading both group and private sessions.<\/p><p><strong>What Will You Gain from the Course?<\/strong><br \/>By studying the Polestar\u00ae Pilates Mat course, you\u2019ll acquire a comprehensive foundation in Pilates training methodology.<br \/>You\u2019ll learn a structured system for planning sessions while retaining the freedom to apply your knowledge creatively in practice.<\/p><p><strong>Course Structure<\/strong><br \/>The course begins with an online video seminar \u2013 \u201cPolestar\u00ae Pilates Movement Principles\u201d, led by Dr. Brent Anderson, founder and president of Polestar\u00ae Pilates.<br \/><br \/><strong>During the seminar, you\u2019ll explore:<\/strong><br \/>The history and philosophy of the Pilates method<br \/>Core anatomy, physiology, and biomechanics concepts<br \/>The fundamentals of the Polestar\u00ae education system<br \/>Key principles of professional ethics<\/p><p><strong>Certification<\/strong><br \/>After each module, participants receive a Polestar\u00ae Pilates Certificate of Attendance (USA)Upon successful completion of the final international exam, you will be awarded the Polestar\u00ae Pilates Instructor Certificate (USA), which is recognized worldwide<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2335499232\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2335499232\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-69ee40f e-con-full e-flex e-con e-child\" data-id=\"69ee40f\" data-element_type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-75048dd e-flex e-con-boxed e-con e-child\" data-id=\"75048dd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95e5cfd elementor-widget elementor-widget-wd_text_block\" data-id=\"95e5cfd\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><strong>Polestar\u00ae Pilates Mat Training Overview<\/strong><br \/><strong>The training includes:<\/strong><br \/>- Introductory video course: Polestar Movement Principles.<br \/>The Polestar\u00ae Pilates Movement Principles video seminar is available in English. The seminar is led by Brent Anderson, founder and president of Polestar\u00ae Pilates.<\/p><p>- Three two-day modules (6 in-person training days total).<br \/>Each module consists of 16 hours, totaling 48 hours of direct contact training.<\/p><p><strong>Course Duration:<\/strong><br \/>This long-term format allows for progressive integration of knowledge, refinement of teaching skills, and development of personal practice.<br \/>Average course duration: 4\u20135 months<\/p><p><strong>Additional Learning Materials:<\/strong><br \/>- Full-color manuals (with high-quality photos, detailed exercise descriptions, and teaching methodology)<br \/>- Personal account with access to video lectures and classes<br \/>- Class cards with pre-designed sequences<\/p><p><strong>Upon completing the course, you will be able to:<\/strong><br \/>- Correctly perform 61 exercises and their variations from the Polestar Pre-Pilates and Polestar Pilates Mat repertoire<br \/>- Clearly define the main goals and objectives of each exercise<br \/>- Deliver a minimum of 12 mat classes, each lasting 40\u201360 minutes<br \/>- Understand common contraindications and precautions for each mat-based Pilates exercise<br \/>- Modify mat exercises according to client needs and session goals by adjusting leverage, range of motion, base of support, tempo, and use of props<br \/>- Apply imagery and tactile cueing to enhance movement quality<br \/>- Correct common movement errors using Polestar Pilates principles<br \/>- Gain a solid theoretical and practical understanding of Polestar teaching methods, including the use of verbal and tactile cueing and their combinations<\/p><p><strong>Important:<\/strong><br \/>Participation in all 3 Polestar\u00ae Pilates Mat modules and the Polestar\u00ae Pilates Movement Principles seminar qualifies you to take the final international certification exam and earn the Polestar\u00ae Pilates International Instructor Certificate.<br \/>Detailed information about the exam is provided during the course.<\/p><p><strong>Training Format:<\/strong><br \/>Each module: 2 days \/ 16 hours<br \/>Class time: 10:00 AM \u2013 6:00 PM<br \/>Lunch break: 1:00 PM \u2013 2:00 PM<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2335499233\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2335499233\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-1a361b0 e-con-full e-flex e-con e-child\" data-id=\"1a361b0\" data-element_type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-6ebd695 e-flex e-con-boxed e-con e-child\" data-id=\"6ebd695\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b15aa26 elementor-widget elementor-widget-wd_text_block\" data-id=\"b15aa26\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><strong>Module Topics:<\/strong><br \/>- Common pathologies and safety considerations; contraindications for upper and lower limb movements<br \/>- Polestar Pilates Mat Movement Principles: breathing, neutral alignment, and spinal articulation<br \/>- Introduction to Pre-Pilates exercises: execution techniques, verbal\/visual cueing, and modifications<br \/>- Analysis of Pilates exercises: learning proper movement techniques<br \/>- Effective teaching cues, exercise benefits, and modifications<br \/>- Planning and structuring a Polestar Mat class<br \/>- Sample Polestar Mat class sequences for beginner-level clients<br \/>- Pilates Mat exercises and sequencing for beginner and intermediate-level sessions<br \/>- Cue delivery: application of verbal, visual, and tactile cueing strategies<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2335499234\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2335499234\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-f344707 e-con-full e-flex e-con e-child\" data-id=\"f344707\" data-element_type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-f3bf8db e-flex e-con-boxed e-con e-child\" data-id=\"f3bf8db\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7d29fd elementor-widget elementor-widget-wd_text_block\" data-id=\"c7d29fd\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><strong>Registration and Payment Information.<\/strong><br \/>To register, a <strong>\u20ac300<\/strong> deposit is required.<\/p><p>The remaining balance can be paid prior to the seminar.<\/p><p>You will be able to submit the deposit payment after completing your registration.<br \/>Once the deposit is received, you will be granted access to the Polestar online platform, where the required video seminar materials and tests for the Polestar\u00ae Pilates Movement Principles will be available.<\/p><p><strong>You may choose to pay:<\/strong><br \/>The full course fee upfront, or in separate installments for each component.<\/p><p><strong>Full Course Payment (discounted):<\/strong><br \/>POLESTAR\u00ae Pilates Mat \u2013 \u20ac1350 (includes a \u20ac70 discount)<br \/><strong>Installment Option:<\/strong><br \/>Polestar\u00ae Pilates Movement Principles \u2013 \u20ac220<br \/>Each individual module \u2013 \u20ac400<\/p><p><strong>Note:<\/strong><br \/>The course fee does not include additional Polestar\u00ae Pilates Mat practical sessions or consultations (intermodular practice meetings for exam preparation), nor the final exam fee.<br \/>Detailed information regarding the Polestar\u00ae Pilates Certification Exam, its structure, and costs will be provided during the course.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2335499235\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2335499235\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\" elementor-element elementor-element-44a6314 e-con-full e-flex e-con e-child\" data-id=\"44a6314\" data-element_type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-367d86f e-flex e-con-boxed e-con e-child\" data-id=\"367d86f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50698da elementor-widget elementor-widget-wd_text_block\" data-id=\"50698da\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<div class=\"wc-reviews-shortcode\" id=\"tab-reviews\"><div id=\"reviews\" class=\"woocommerce-Reviews\" data-product-id=\"1105\">\n\t\n\t<div id=\"comments\">\n\t\t<div class=\"wd-reviews-heading\">\n\t\t\t<div class=\"wd-reviews-tools\">\n\t\t\t\t<h2 class=\"woocommerce-Reviews-title\">\n\t\t\t\t\tReviews\t\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-reviews-content\">\n\t\t\t\t\t\t\t<p class=\"woocommerce-noreviews\">There are no reviews yet.<\/p>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wd-loader-overlay wd-fill\"><\/div>\n\t<\/div>\n\n\t\t\t<div id=\"review_form_wrapper\">\n\t\t\t<div id=\"review_form\">\n\t\t\t\t\t<div id=\"respond\" class=\"comment-respond\">\n\t\t<span id=\"reply-title\" class=\"comment-reply-title title\" role=\"heading\" aria-level=\"3\">Be the first to review &ldquo;Polestar Pilates Mat&rdquo; 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This training is your first step toward a meaningful and inspiring practice.<\/span><\/p>\n","protected":false},"featured_media":732,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[18],"product_tag":[],"class_list":{"0":"post-1105","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-training","8":"first","9":"instock","10":"sold-individually","11":"shipping-taxable","12":"purchasable","13":"product-type-variable"},"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/product\/1105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":11,"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/product\/1105\/revisions"}],"predecessor-version":[{"id":1371,"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/product\/1105\/revisions\/1371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/media\/732"}],"wp:attachment":[{"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/product_brand?post=1105"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/product_cat?post=1105"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/polestarpilates.lt\/en\/wp-json\/wp\/v2\/product_tag?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}