{"id":1061,"date":"2025-04-04T10:24:01","date_gmt":"2025-04-04T10:24:01","guid":{"rendered":"https:\/\/polestarpilates.lt\/product\/polestar-comprehensive-studio\/"},"modified":"2026-01-21T09:02:15","modified_gmt":"2026-01-21T09:02:15","slug":"polestar-comprehensive-studio","status":"publish","type":"product","link":"https:\/\/polestarpilates.lt\/en\/product\/polestar-comprehensive-studio\/","title":{"rendered":"Polestar Comprehensive Studio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1061\" class=\"elementor elementor-1061 elementor-125\">\n\t\t\t\t<div class=\"wd-negative-gap elementor-element elementor-element-f4ba720 e-flex e-con-boxed e-con e-parent\" data-id=\"f4ba720\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d748722 e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"d748722\" data-element_type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"225740578\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-2257405781\" data-tab-title-id=\"e-n-tab-title-2257405781\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-2257405781\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tAbout course\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2257405782\" data-tab-title-id=\"e-n-tab-title-2257405782\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2257405782\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tProgramme\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2257405783\" data-tab-title-id=\"e-n-tab-title-2257405783\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2257405783\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tModules\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2257405784\" data-tab-title-id=\"e-n-tab-title-2257405784\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2257405784\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tPrice\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-2257405785\" data-tab-title-id=\"e-n-tab-title-2257405785\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-2257405785\" style=\"--n-tabs-title-order: 5;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tReviews\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-2257405781\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2257405781\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-68230c0 e-con-full e-flex e-con e-child\" data-id=\"68230c0\" data-element_type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-50c3318 e-flex e-con-boxed e-con e-child\" data-id=\"50c3318\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-393fc09 elementor-widget elementor-widget-wd_text_block\" data-id=\"393fc09\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<h2>Polestar Comprehensive Studio<\/h2><p>If you're considering a career as a personal Pilates instructor\u2014or already working in the field and looking to deepen and organize your existing knowledge\u2014this course is designed specifically for you.<\/p><p><strong>What to Expect:<\/strong><br \/>During the Comprehensive Studio Polestar\u00ae Pilates course, you will learn over 150 exercises, along with numerous variations and modifications.<\/p><p>The training includes extensive work with a range of Pilates apparatus:<br \/>- Reformer<\/p><p>- Trapeze Table (Cadillac)<\/p><p>- Pilates Chair<\/p><p>- Ladder Barrel<\/p><p>- Spine Corrector<\/p><p>- Mat exercises<\/p><p>Comprehensive Studio Polestar\u00ae Pilates Course Includes:<br \/>- Introductory Video Seminar \u2013 \u201cPolestar Movement Principles\u201d<br \/>\u2013 Delivered in English<br \/>\u2013 Taught by Dr. Brent Anderson, founder and president of Polestar\u00ae Pilates<br \/>- 6 in-person modules (2 days each)<br \/>\u2013 A total of 12 contact days, with each module comprising 16 hours of instruction<\/p><p><br \/><strong>Course Duration:<\/strong> approximately 9\u201310 months<br \/>This extended training period allows for a progressive learning experience, deeper integration of theory, enhanced teaching skills, and continued personal practice development.<\/p><p><strong>What Makes This Course Unique?<\/strong><br \/>Polestar Pilates Screening\u2122 \u2013 Functional Movement Assessment<br \/>One of the key benefits of this program is learning how to evaluate a client's physical condition using the Polestar Pilates Screening\u2122 method.<br \/>This evidence-based assessment enables instructors to accurately evaluate a client's movement patterns, health status, and individual goals. The results form the basis for creating an optimized, safe, and effective training program tailored to each individual.<\/p><p><strong><em>Become a Certified Polestar\u00ae Pilates Instructor and Earn a Globally Recognized Qualification!<\/em><\/strong><\/p><p>Join the international registry of certified Polestar instructors and take your Pilates career to the next level.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2257405782\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2257405782\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-ffb3e64 e-con-full e-flex e-con e-child\" data-id=\"ffb3e64\" data-element_type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-427fb57 e-flex e-con-boxed e-con e-child\" data-id=\"427fb57\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a29d4ca elementor-widget elementor-widget-wd_text_block\" data-id=\"a29d4ca\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><strong>Attention!<\/strong><br \/>The Polestar Movement Principles introductory video seminar must be completed before starting the main training.<\/p><p><strong>Each Comprehensive Pilates Module consists of:<\/strong><br \/>- Theoretical content (lectures on anatomy, teaching theory, and methodology)<br \/>- Practical training (learning and mastering movement techniques, instruction on how to teach exercises using Pilates equipment)<br \/>- Fitness assessment (evaluating and analyzing the client\u2019s functional abilities, setting goals, and designing exercise sequences and progressions aligned with the Polestar Pilates principles)<br \/><br \/><strong>Additional learning materials include:<\/strong><br \/>-Full-color manuals (high-quality photos, complete exercise descriptions, and methodological content)<\/p><p>- Personal account on the Polestar platform with access to video content (lectures and classes)<\/p><p><strong>Upon completing the course, you will be able to:<\/strong><br \/>- Assess a client\u2019s functional condition and readiness for physical load, and select the most effective exercises<\/p><p>- Apply the principles of working with large Pilates equipment: Reformer, Trapeze Table, Chair, Ladder Barrel, Spine Corrector, as well as mat-based exercises and small Pilates props<\/p><p>- Follow safety guidelines and equipment maintenance procedures<\/p><p>- Perform all exercises and their modifications correctly<\/p><p>- Solve practical tasks and develop functional rehabilitation plans for specific client cases<\/p><p>- Modify basic exercises based on individual client capabilities<\/p><p><strong>Important!<\/strong><br \/>Participation in all 6 Polestar\u00ae Pilates Comprehensive modules and the Polestar\u00ae Pilates Movement Principles seminar grants you the right to take the final International Certification Exam and obtain the Polestar\u00ae Pilates International Instructor Certificate.<\/p><p>Detailed information about the exam will be provided during the course.<\/p><p><strong>Course format:<\/strong> 2-day module (16 hours)<br \/><strong>Schedule for each module:<\/strong> 9:00 AM \u2013 6:00 PM<br \/><strong>Lunch break:<\/strong> 1:00 PM \u2013 2:30 PM<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2257405783\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2257405783\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-c768ebf e-con-full e-flex e-con e-child\" data-id=\"c768ebf\" data-element_type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-0d46798 e-flex e-con-boxed e-con e-child\" data-id=\"0d46798\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e99528 elementor-widget elementor-widget-wd_text_block\" data-id=\"4e99528\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><strong>Comprehensive Studio Module 1. <\/strong>February 7\u20138th, 2026<\/p><p><strong>Module Topics:<\/strong><\/p><ul><li>Movement contraindications<\/li><li>Bony landmarks<\/li><li>Equipment setup and safety basics<\/li><li>Exercise demonstrations, group discussions, and teamwork<\/li><li>Polestar fitness screening<\/li><\/ul><p><strong>Objective:<\/strong><br \/>To master foundational exercises for beginners using various Pilates equipment, and to introduce functional assessment according to the Polestar Pilates method.<\/p><p><strong>Theory:<\/strong><br \/>Contraindications for movement, identifying bony landmarks, and training on equipment setup focused on client safety and optimal positioning for the instructor.<\/p><p><strong>Practice:<\/strong><br \/>Exercises for hip joints, basic core stabilization, thoracic spine mobility, and lower limb alignment.<\/p><p><strong>Comprehensive Studio Module 2. <\/strong>March 28\u201329th, 2026<\/p><p><strong>Module Topics:<\/strong><\/p><ul><li>Practical assessment<\/li><li>Exercise demonstrations, group discussions, and teamwork<\/li><li>Program development and planning<\/li><li>Polestar fitness screening<\/li><li>Clinical case analysis and program design<\/li><\/ul><p><strong>Objective:<\/strong><br \/>To master foundational exercises for beginner and low-intermediate clients using various types of equipment.<\/p><p><strong>Theory:<\/strong><br \/>Creating Polestar Pilates training programs and exercise sequences.<\/p><p><strong>Practice:<\/strong><br \/>Shoulder placement fundamentals, spinal mobility in flexion and lateral flexion, core strengthening, spinal elongation, and lower limb stretching techniques.<\/p><p><strong>Comprehensive Studio Module 3. <\/strong>May 16\u201317, 2026<\/p><p><strong>Module Topics:<\/strong><\/p><ul><li>Practical assessment<\/li><li>Exercise demonstrations, group discussions, and teamwork<\/li><li>Use of imagery in cueing \u2013 lecture and application<\/li><li>Polestar fitness screening<\/li><li>Clinical case analysis and program design<\/li><\/ul><p><strong>Objective:<\/strong><br \/>To master core exercises suitable for intermediate-level clients using various Pilates equipment.<\/p><p><strong>Theory:<\/strong><br \/>The use of imagery as a tool in Polestar Pilates training.<\/p><p><strong>Practice:<\/strong><br \/>Loaded exercises to improve upper limb function, alignment and balance in standing position, intermediate-level core stabilization, balanced spinal mobility, and analysis of moderate complexity movements.<\/p><p><strong>Comprehensive Studio Module 4.<\/strong> July 4\u20135th, 2026<\/p><p><strong>Module Topics:<\/strong><\/p><ul><li>Practical assessment<\/li><li>Exercise demonstrations, group discussions, and teamwork<\/li><li>Tactile cueing \u2013 lecture and hands-on work<\/li><li>Polestar fitness screening<\/li><li>Clinical case analysis and program design<\/li><\/ul><p><strong>Objective:<\/strong><br \/>To master exercises for intermediate to advanced beginner clients using a range of Pilates equipment.<\/p><p><strong>Theory:<\/strong><br \/>Tactile cueing strategies in Polestar Pilates training.<\/p><p><strong>Practice:<\/strong><br \/>Loaded upper limb strengthening exercises for advanced clients, core activation during spinal flexion, moderate-level standing exercises, lower limb strengthening and alignment, and spinal elongation exercises for more experienced clients.<\/p><p><strong>Comprehensive Studio Module 5. <\/strong>Sptemer 5-6th, 2026<\/p><p><strong>Module Topics:<\/strong><\/p><ul><li>Practical assessment<\/li><li>Exercise demonstrations, group discussions, and teamwork<\/li><li>Communication \u2013 lecture and application<\/li><li>Polestar fitness screening<\/li><li>Clinical case analysis and program design<\/li><\/ul><p><strong>Objective:<\/strong><br \/>To master advanced-level exercises using various Pilates equipment.<\/p><p><strong>Theory:<\/strong><br \/>Communication skills in the context of Pilates instruction.<\/p><p><strong>Practice:<\/strong><br \/>Advanced spinal flexion exercises for core strengthening, upper and lower limb strengthening for advanced clients, lateral flexion exercises, balance work in standing position, and exploration of advanced movement patterns.<\/p><p><strong>Comprehensive Studio Module 6. <\/strong>October 24-25th, 2026<\/p><p><strong>Module Topics:<\/strong><\/p><ul><li>Practical assessment<\/li><li>Exercise demonstrations, group discussions, and teamwork<\/li><li>Energy therapy \u2013 lecture<\/li><li>Polestar fitness screening<\/li><li>Clinical case analysis and program design<\/li><li>Course wrap-up and review<\/li><\/ul><p><strong>Objective:<\/strong><br \/>To master advanced exercises across all movement planes and positions using various Pilates equipment.<\/p><p><strong>Theory:<\/strong><br \/>Bioenergetics and the therapeutic effects of movement.<\/p><p><strong>Practice:<\/strong><br \/>Advanced-level exercises in all planes and starting positions, application of knowledge through case-based tasks, and training plan development using the Polestar Fitness Screening methodology.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2257405784\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2257405784\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-ebf42c7 e-con-full e-flex e-con e-child\" data-id=\"ebf42c7\" data-element_type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-e68e104 e-flex e-con-boxed e-con e-child\" data-id=\"e68e104\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-413fd37 elementor-widget elementor-widget-wd_text_block\" data-id=\"413fd37\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<p><br \/><strong>To register, a deposit of \u20ac300 is required.<\/strong><br \/>The remaining balance can be paid before the seminar.<\/p><p>You will be able to make the deposit payment after completing your registration.<\/p><p>Once the deposit is received, you will be granted access to the online Polestar platform, where you will find the required video seminar materials and tests for the Polestar\u00ae Pilates Movement Principles.<\/p><p><strong>You can choose to pay:<\/strong><br \/>- For the full course in one payment, or in installments, paying separately for each part.<\/p><p>- Full Course Payment (discounted):<br \/>Comprehensive Studio Pilates POLESTAR\u00ae \u2013 \u20ac3100<br \/>(includes a \u20ac120 discount)<\/p><p>Installment Payment Option:<br \/>Polestar\u00ae Pilates Movement Principles (video format) \u2013 \u20ac220<\/p><p>Each Comprehensive Studio POLESTAR\u00ae Pilates Module \u2013 \u20ac500<\/p><p><strong>Note:<\/strong><br \/>The final Polestar\u00ae Pilates International Certification Exam fee and the practical intermodule sessions are not included in the course price.<br \/>Further details about the exam process, schedule, and fees will be provided during the course.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-2257405785\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-2257405785\" data-tab-index=\"5\" style=\"--n-tabs-title-order: 5;\" class=\" elementor-element elementor-element-8751183 e-con-full e-flex e-con e-child\" data-id=\"8751183\" data-element_type=\"container\">\n\t\t<div class=\"wd-negative-gap elementor-element elementor-element-70f7dfe e-flex e-con-boxed e-con e-child\" data-id=\"70f7dfe\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a19e39 elementor-widget elementor-widget-wd_text_block\" data-id=\"0a19e39\" data-element_type=\"widget\" data-widget_type=\"wd_text_block.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"wd-text-block reset-last-child text-left\">\n\t\t\t\n\t\t\t<div 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With Polestar\u00ae Pilates, step by step, from passion to profession.<\/p>\n<p>Polestar\u00ae Pilates teacher training is not just about gaining knowledge. 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